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healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

companioncube0:

I was at Walgreens buying my brother a birthday card. An elderly woman was also in the aisle. She said “can you believe they have wedding cards for two men and look even two women!”
[screams internally]
But she then said “I’ve seen so many changes in my 80 years, it’s wonderful how things are moving forward.”
[internal tears of joy]
She then mentioned that she didn’t know any gay people but that everyone should be treated like they would want to be treated. I smiled and said “you know one now” and pointed at myself. She smiled, patted my shoulder and said “now I do”.

companioncube0:

I was at Walgreens buying my brother a birthday card. An elderly woman was also in the aisle. She said “can you believe they have wedding cards for two men and look even two women!”

[screams internally]

But she then said “I’ve seen so many changes in my 80 years, it’s wonderful how things are moving forward.”

[internal tears of joy]

She then mentioned that she didn’t know any gay people but that everyone should be treated like they would want to be treated. I smiled and said “you know one now” and pointed at myself. She smiled, patted my shoulder and said “now I do”.